Reflexology

What is Reflexology?

Reflexology has many of benefits as holistic body massage whilst being a less intrusive treatment being carried out upon the feet only.

Reflexology has many benefits, including improving digestion, circulation and helping respiratory problems. It can offer relief from congestion and can also have a real impact on stress levels (now thought to be a significant cause of physical illness) by reducing tension and improving blood supply, as well as helping to restore hormonal imbalances.

Reflexology began early in the 20th century. Dr.William Fitzgerald developed the zone theory of the human body, soon discovering that pressure applied in one part of the body could target problems in another.

In the 1930s it was found that applying pressure on parts of the foot had therapeutic effects on organs, glands and skeletal system which are all mapped onto the feet.

During a treatment, endorphins are released which eases aches and pains, and produces a feeling of deep relaxation and balance

Reflexology helps encourage and restore the bodies' natural equilibrium and encourages it to work naturally to restore its own healthy balance.

In pregnant women it can help with stress, headaches and nausea, swelling & fluid retention, indigestion, cramping, soreness and aching, low energy levels, fatigue, high blood pressure, insomnia, hemorrhoids, constipation amongst numerous other ailments.

During a treatment you will be asked to remove your shoes and socks and lie comfortably on the massage table, when the treatment will begin. Points on the feet will be massaged and stimulated, until the end of the treatment where Kirsty will offer advice on nutrition, lifestyle and exercise and discuss any future treatments if necessary.