Holistic Body Massage

Holistic Body Massage Therapy

Holistic Body Massage therapy is one of the oldest and most trusted methods of healthcare around today. It involves the use of different manipulative techniques to move the muscles and soft tissue in the body. Massage therapy improves circulation of the blod in the body leading to an increase of the flow of nutrients and eliminating waste products amongst other benefits.

Originally known as the ancient-established art of healing by touch, massage therapy is known to be calming and soothing. By reducing the body's levels of cortisol - the human body's stress hormone, it improves our sense of wellbeing. It boosts the body's immune system by introducing more white blood cells into the body's circulation, and which helps to fight infection.

It also releases tension in the muscles, improving joint mobility, helps eliminate toxins and helps to release tension. Massage therapy/body massage can reduce your heart rate, relaxing your muscles, and improve range of motion in your joints and increase production of your body's natural pain killers. It can help in the relief of anxiety and any stresses you may have.